I’m gonna get real here for a minute. Sometimes, I’d rather just sleep. Let’s face it, life is hard, it sucks, and when dealing with my depression and bipolar, it makes sleep a valid option and a necessary evil.
I needed something this evening. Little did I know it was this yoga practice.
Let’s get to it.
5 Things that Rocked:
Makes you sweat. Some yoga practices are for days when you’re looking for something softer and less aggressive. When I’m looking to sweat, I go for an O’M Yoga practice – never lets me down.