I’d Rather Just Sleep

healthy choices, mental illness awareness, namasté, personal reflection

I’m gonna get real here for a minute. Sometimes, I’d rather just sleep. Let’s face it, life is hard, it sucks, and when dealing with my depression and bipolar, it makes sleep a valid option and a necessary evil.

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Yoga Review: Emotional Release Flow by O’M Yoga

healthy choices, namasté

yoga_2

I needed something this evening. Little did I know it was this yoga practice.

Let’s get to it.

5 Things that Rocked:

Makes you sweat. Some yoga practices are for days when you’re looking for something softer and less aggressive. When I’m looking to sweat, I go for an O’M Yoga practice – never lets me down.