Recently, I dipped my toes into the big world of small business. It’s scary, but with the right friends, it’s less scary.
Let’s start with the fact that I chose to:
- Get out of bed
Today I feel just ok. I don’t feel exceptional, gifted, or awesome in any form of the words.
I feel… ok. Normally, that would be just ok, just fine, just dandy. But, in my life, battling depression, bipolar, anxiety, and OCD on a daily basis, I might tend to think an ok day is much more than just ok.
Continue reading “What to Write When You Don’t Know What to Write”
I needed something this evening. Little did I know it was this yoga practice.
Let’s get to it.
5 Things that Rocked:
Makes you sweat. Some yoga practices are for days when you’re looking for something softer and less aggressive. When I’m looking to sweat, I go for an O’M Yoga practice – never lets me down.
Continue reading “Yoga Review: Emotional Release Flow by O’M Yoga”
A few days ago, I experienced the worst migraine in the history of mankind… ok, maybe not mankind, but definitely within my lifetime. For a great illustrated guide to what the life of a migraine, check out this infographic.
I’m that person who used to brush off those who suffered from migraines, (Sorry! I was stubborn, and now I know better!) thinking they were just bad headaches. I now understand the horrific pain that is a migraine.
Throughout my journey with depression and bipolar, I’ve realized 2 very important things. The extremes of life are where they (depression and bipolar) want me to be, but the gray is where I strive to be. I desire to exist in the gray, because that is the balance between the high of my mania, and the low of my depression. It’s a little like doing standing ‘flys’ on a weight machine, except you never let the weight go.