#whole30day1

healthy choices, new endeavors, personal reflection, whole30

Today, I begin my journey to reset my body. I’ve written about the Whole30 a few times, but plan on using this blog as an accountability partner during my third successful 30 days of whole food.

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Day one started off pretty easy. I prepped by creating bacon and egg breakfast muffins yesterday so I had something quick to throw in my lunch bag. However, as the day has gone on, I’m already feeling the effects of lack of sugar. My head has been killing me and I want ALL the sugar.

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Yoga Review: Emotional Release Flow by O’M Yoga

healthy choices, namasté

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I needed something this evening. Little did I know it was this yoga practice.

Let’s get to it.

5 Things that Rocked:

Makes you sweat. Some yoga practices are for days when you’re looking for something softer and less aggressive. When I’m looking to sweat, I go for an O’M Yoga practice – never lets me down.