Have you ever had those days where you’re just like “How the hell did I get here?” I had one of those days today. I got so incredibly frustrated with almost everything. The house was a mess, the husband was mad, the dog needed things, and I just wasn’t enough.
After I got all my frustration out and settled down a bit, I was able to assess where I really was. To be honest, I didn’t like what I saw. I was angry, whiny, selfish, and just plain yucky. I’ve come to a point in my life where I need to make some big changes so I don’t stay stuck in the spot I’m in. Because the worst spot in life to be is stuck.
Continue reading “Enough Is Enough: How To Get Unstuck”
I’m gonna get real here for a minute. Sometimes, I’d rather just sleep. Let’s face it, life is hard, it sucks, and when dealing with my depression and bipolar, it makes sleep a valid option and a necessary evil.
Continue reading “I’d Rather Just Sleep”
I’m gonna throw some love out there. So many of my posts are about dealing with sticky situations that aren’t necessarily positive, so I thought I’d talk about a truly bright part of my life.
My therapist is my devil’s advocate, my friend, my rock, and my stepping stone. I find so much value in my sessions with her and found myself wanting to dive deeper into why I get so much out of these sessions and whether anyone else might feel the same way.
Continue reading “Why I Love My Therapist”
Throughout my journey with depression and bipolar, I’ve realized 2 very important things. The extremes of life are where they (depression and bipolar) want me to be, but the gray is where I strive to be. I desire to exist in the gray, because that is the balance between the high of my mania, and the low of my depression. It’s a little like doing standing ‘flys’ on a weight machine, except you never let the weight go.
Continue reading “5 Ways You May be in the Gray”