#whole30day1

Today, I begin my journey to reset my body. I’ve written about the Whole30 a few times, but plan on using this blog as an accountability partner during my third successful 30 days of whole food.

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Day one started off pretty easy. I prepped by creating bacon and egg breakfast muffins yesterday so I had something quick to throw in my lunch bag. However, as the day has gone on, I’m already feeling the effects of lack of sugar. My head has been killing me and I want ALL the sugar.

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Why I Love My Therapist

I’m gonna throw some love out there. So many of my posts are about dealing with sticky situations that aren’t necessarily positive, so I thought I’d talk about a truly bright part of my life.

My therapist is my devil’s advocate, my friend, my rock, and my stepping stone. I find so much value in my sessions with her and found myself wanting to dive deeper into why I get so much out of these sessions and whether anyone else might feel the same way.

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